My Fitness Regime

If anyone noticed, I haven't blog about my fitness for a long time. The reason is simply because I don't have any fitness regime anymore, sometimes I would be consistence for couple of week , then I would slack off, then the cycle start all over again.

I thought I was in good shape till few week back when I visited the scale in gym, I couldn't believe my body fat percentage, it is worse ever! Fatherhood definitely had agreed with me, especially in my spare tyre department.

Now I am starting back, slowly, but still couldn't gather my courage to pay a visit to the almighty weighing scale yet, I cant take the disappointment, I really don't care much about the weight, I only want the fat percentage to go down!

I have upgraded my membership to passport, which mean I can go to any FF branch in Malaysia, so far I like Menara Axis one, fantastic parking facility (free! after 6). Lots of machine there especially the Hammer Strength Machine, love it. But what I really need to do now ALOT of cardio which I hate hate hate! But I must do that to reduce fat.

Assignment Time!

Thats right! Boys and girls, it is assignment time. You had you enjoyed your honeymoon in my my class(political science) for too long without any quiz or assignment. I want this to be completed and ON my desk (or inbox) by 5 PM tomorrow, failing to do so, will result in your failure in the mid-term and probably the final, which mean you will have repeat the entire damn SEMESTER, so take this seriously! As usual, it must be double spaced, Arial size 12, about 13 pages long.

QUESTION:
Describe the political scenario in Malaysia since the political tsunami of March 8th 2008 and the effect of two -party system on socio-economy of the middle class and how this effected the media transparency,: WITHOUT using the following word(s).

• Mongolian Model
  
• C4 bomb
• son in law
• sodomy
• fuel (or petrol) subsidy
• incompetent-prime-minster
• Bloggers
• Clowns
• F-word
• Anal Intercourse
  
• Maya Karin
• Chief Judge
• @ss-holes
• #@$%!
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