Back to Work Again........

I started my shift last night but didn't feel like writing anything. I have been working 3 night shift and 1 day shift this month. The shift schedule this month is heywire because many guys took off for long vacation. Hopefully starting next month it will be 2 night shift and 2 day shift as it should be.

Finally I got back in to track with my BFL. I was off the track for almost 2 weeks, really gobbled up all the fatty food for 2 weeks and I can actually felt that the layers of fat thickening under my skin or is it just my imagination? Anyway, no more excuses after this, I am on the straight road to physical excellence. Yesterday after my night shift ended, I hit the gym, after being absence from my 'sanctuary' for almost 2 week, I felt great to be back there, hey I am not going to waste all the money I am paying monthly for the membership, I’ll make sure I'll used up every penny I spend for the membership fee. I have this mental picture on how I will look like at the end of the program, which is end of March. I CAN DO IT!!!

My Wife Birthday.......

My other half birthday is coming soon; I am really cracking my head now in what gift to buy.... She made it clear that no more flowers or chocolate or cake...what else there is........?!!!! I need a divine intervention in this!!! God!!! Help me....................

Finally my father managed to send SMS correctly from Medina. I thought him step by step on how to send/reply SMS, but he keep on sending all the SMS for the first person in the address book, which is my uncle in Singapore. I didn't get any SMS from my father though, my sisters did, and well I am just happy that both my parents are fine there. Hopefully the will able to perform their Hajj without any obstacle.

I am really sleepy and it is just 10:57 pm now, how am I supposed to last till 8:00 am next morning? And I am thinking of going to GYM some more after work.... hopefully I'll be up for it next morning.

Hi: Feeling better because I went to GYM and started eating right...
Lo: Something that I can't really post here.... :(

Shopping and Free Food !!!

Today has been a slow day at first.... woke up at almost 12 noon. Then had lunch and watched TV while my wife was cleaning up the house...what kinda husband am I? Anyway she was complaining that she needed some exercise...so I figured why I am the one to spoiled her fun? :)

Later me and my wife went to the Curve..for the first time! Nothing much there, most probably because it is still new and most of the shops were not yet operational. But the Xmas decoration there was just awesome!!! We regretted no to bring any camera to snap few shots!!! Then we walked to Ikano to buy printer to my father in law. Bought Epson CX1500 for RM328, it comes with scanner and I think it worth it (and I got cool Incredible Organizer with it...who can resist that kinda offer?!!! heheh)! We also bought cordless phone and i bought a pendrive for myself, 256 MB for RM128..... and we were given 2 walls ice cream (green tea flavor) because we spend more than RM100...nice......

Restoran Ayam nur opened a new branch in Subang Jaya, so they are throwing free food for the customers, me and my wife went and had our share, the food was so so only, the chicken was big..anyway it was free and i am not complaining much.. but I dont think I will go there and eat there again....
i am sleepy

HI: Free food, shopping, freegifts....spend quality time with wife...
Lo: With all those Green Tea Ice Cream and Oily chicken I have been eating, I wonder where is my diet plan heading?

My First Entry.....

Hello everybody,

Finally, at a long long last, I have created my own BLOG!!!! What a accomplishments.

Well I'll do my best in documenting whatever 'happning and cool' staffs happening in my life (as long as it is not too personal) in this blog. I am quite vague about the whole concept, but I need to start somewhere.Today is 25 Dec 04, Christmas Day, few more days and it will be 2005, years surely flies...especially if you nearing the big three-O.

Basically the will be Hi and Lo in my daily entry (if there is any)
Hi - Any event that exciting, happy, good and so on...
Lo - Everything that opposite of the 'Hi'.

What is new in my life?

I have taken the 'Body for Life" challenge. It is all about loosing body fat (not loosing weight) and gaining muscle. Believe me when I say it is not as easy as it sounds. By right, I should be seeing the result in 12 week. There is just too much temptations around to resist!!!
I have emphasis here that this is NOT a diet program. I do not cut down my food intake; just have to take meal with proper portion of carb, protein and fat (6 times throughout the day in small portions) along with cardio and weight training.
My first week was a success, I was energetic and I could actually feel my metabolism rate actually going up. The second week was disastrous, with kenduri back home, with my mum’s rendang, nasi minyak, curry and dalca….. so yummy. Should have stopped that day with just one meal, but I thought what harm another meal going to cause, so here I am after 1 week of complete failure! What a shame!


Hi and Lo for Today

Hi: There is a Christmas dinner to look forward to tonite.
Lo: I can kiss good bye to my diet plan with all this festive food. Nevermind after today's dinner I'll start again my diet.


About the blog title, I don't speak a word of French..... just love to hear people speaking it, such a romantic language, it is simply soothing to just hear it.

p/s: La Vie est Belle - Life is Beautiful