It is funny that after missing the gym for 2 months , I lost track on my workout routines, previously it was hard-coded to my brain, once I am in GYM, I am on auto pilot, I don't have to think, I just carry on from one workout to another.
The after-work crowd in FF SJ was unbelievable, even on heavy rain day! But most of them were doing cardio, so the free weight area was not occupied that much. I had a good workout and enjoyed myself.
But I still miss the FF in Manulife, alot more equipments there and it is much bigger, even on very crowded day, you can still workout comfortably.
I am serious this time, no matter what, I want to achieve the following target:
- Six pack (in 6 month)
- Vein popping out in bicep (in 3 month)
- Body fat percentage less than 10% (in 6 month)
This is my routine:
Mon:
Chest
Triceps
Shoulder
Wed:
Back
Biceps
Legs
Fri:
Abdomen
Forearm
And maybe Chest again
3 comments:
vein popping out in biceps?? sounds scary!
good luck guzz! aku setakat main badminton dgn futsal je la kut..
hi saya suka membaca blog anda
http://videokahwinandevents.blog...s.blogspot.com/
saya harap saudara boleh letak link ni dalam blog saudara..
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