Back in Gym

Finally I can go to gym regularly, at least 3 times a week, after work. I know many will find this weird, but the the whole day yesterday I was so excited that I could go to gym after work. It is like I am back to my routines.
It is funny that after missing the gym for 2 months , I lost track on my workout routines, previously it was hard-coded to my brain, once I am in GYM, I am on auto pilot, I don't have to think, I just carry on from one workout to another.

The after-work crowd in FF SJ was unbelievable, even on heavy rain day! But most of them were doing cardio, so the free weight area was not occupied that much. I had a good workout and enjoyed myself.

But I still miss the FF in Manulife, alot more equipments there and it is much bigger, even on very crowded day, you can still workout comfortably.

I am serious this time, no matter what, I want to achieve the following target:

• Six pack (in 6 month)
• Vein popping out in bicep (in 3 month)
• Body fat percentage less than 10% (in 6 month)
  

This is my routine:
Mon:
Chest
Triceps
Shoulder

Wed:
Back
Biceps
Legs

Fri:
Abdomen
Forearm
And maybe Chest again